On The Pulse Blog Archives

November 17, 2023

Family and Domestic Violence

[vc_row][vc_column][vc_column_text]This blog contains discussions about domestic violence, including descriptions of abusive behaviours, power dynamics, and the impact on survivors. These topics may be distressing and triggering for individuals who have experienced or are currently experiencing domestic violence. Reader discretion is advised, and we encourage self-care and seeking support if needed. If you or someone you know is in immediate danger, please contact your local emergency services. [/vc_column_text][qodef_separator position="center"][vc_column_text]This is an information sheet on the law...

October 25, 2023

UOW Community Unites in Style to Support Global Climate Change Awareness

[vc_row][vc_column][vc_single_image image="48502" img_size="large"][qodef_separator position="center"][vc_column_text] Last Friday night, UOW staff, students, and community members came together, all dressed in their finest outfits from their wardrobes or fabulous Op Shop finds, to celebrate Global Climate Change Week and raise awareness of this important issue. Junkyard Beats entertained the crowd with their upcycled instruments, and guest speaker Beth Mott spoke about her love for nature, tree planting, and how we can all make small changes to create a significant...

October 13, 2023

PULSE GALA NIGHT 2023

[vc_row][vc_column][vc_single_image image="48143" img_size="full"][vc_empty_space][vc_column_text]On Friday, 6 October 2023, the UOW Pulse community came together to celebrate the outstanding contributions and achievements of its volunteers, clubs, and sports teams at the highly anticipated Pulse Gala Night. This glamorous evening was a heartfelt tribute to the remarkable individuals and groups that have made 2023 an unforgettable year for the University of Wollongong's vibrant community. Club Awards The evening began with a series of Club Awards, acknowledging the exceptional efforts...

April 24, 2023

VOLUNTEERING!

[vc_row][vc_column][vc_column_text]Volunteering is such an important program at Pulse and without our Pulse Vollies, we wouldn’t be able to do what we do! Our vollies help out with all sorts of activities and events such as gigs at the bar, environmental efforts, wellness activities, and big events like O-Fest and Clubs Day! Check out what one of our vollies has to say about her time volunteering with Pulse! Introduce yourself! (What’s your name, what are you...

March 31, 2023

TIME TO DESTRESS!

[vc_row][vc_column][vc_column_text]As we move towards the busy point of the semester, the juggling act of uni, work, and socialising might start to feel a bit overwhelming. But, no fear, there’s always something you can do to take a moment to destress and reset. Here’s some of our top ideas for prioritising your wellbeing! 1. Take a walk One thing about living in Wollongong is that we’re definitely not short of beautiful walks! Whether you want to head...

March 24, 2023

CHEAP CAMPUS EATS

[vc_row][vc_column][vc_column_text]Uni lunches aren’t meant to break the bank, so let us help you out! Check out some of our top picks for $10 and under lunches on campus. 1. Okuma Sushi Katsu Chicken Bowl $8.50 For a fresh and nutritious lunch, why not check out Okuma Sushi? Alongside all their delicious sushi options, you can also order salad bowls. We’re big fans of the Katsu Chicken Bowl! 2. UniBar Chip Roll $6.50 Keen to treat yourself?! Head to...

March 17, 2023

MAKE THE MOST OF UNI

[vc_row][vc_column][vc_column_text]It can be all too easy to get caught up in spending all your time studying at uni, but uni is also a time to try new things, grow, and meet new people! There are so many opportunities to expand your uni experience, and make the most of uni life!! Here’s four ways to boost your time at uni. 1. Become a volunteer Volunteering with UOW Pulse is a great way to meet new people, support...

March 13, 2023

SET YOUR SEMESTER UP FOR SUCCESS

[vc_row][vc_column][vc_column_text]Before we get too far into the semester, it might be a good idea to take some time to plan out the semester ahead and set yourself up for success! We know uni might be overwhelming at times, so here’s our top tips to prep for a smooth sailing semester. 1. Pick up your textbooks Check out all your subject outlines and make sure you know what textbooks and readings are required for your courses. For...

March 6, 2023

STAYING CONNECTED DURING UNI

[vc_row][vc_column][vc_column_text]Starting a new uni semester is always a bit of a shock to the system, especially if it’s your first semester or you’ve come to UOW from out of the area or overseas! There’s bound to be times where you feel a bit lost, both physically (yes, we know campus can be a struggle to get used to!), and emotionally, as you navigate meeting new people and settling in to a new stage of...

November 23, 2022

HOW TO ASK “ARE YOU OK?”

[vc_row][vc_column][vc_column_text]Do you know how the people in your world are really going? Life's ups and downs happen to all of us. So chances are someone you know might be struggling. Your genuine support can make a difference whatever they are facing, big or small. So, don't wait until someone's visibly distressed or in a crisis. No qualifications are needed to ask "Are you ok?". While it might be hard to start an open conversation, asking...

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