The start of the academic year is finally here! For many students this signals the first year on campus whether you’re a first-year student or you’re returning for 2022, the return to university is a great opportunity tofind out what you can do on campus, meet new friends and reconnect with old ones! Getting all your priorities in order for your first week on campus can often be overwhelming! So we’ve created a Uni essentials...
Campus Fest is finally here! That’s right it’s the week you’ve been waiting for. Whether it’s your first, second, or final year on campus it’s highly likely that given the unprecedented times we’ve all endured over the last couple of years, this could very well be the first time you’re experiencing life on campus! Starting or returning to university can be totally overwhelming and stressful, but it’s also a time to take a deep breath...
Wollongong is one of the largest cities in NSW, so it's no surprise that there are many incredible places to visit in the area. But did you know Wollongong and the surrounding Illawarra are home to some beautiful natural wonders. From dramatic waterfalls to jaw-dropping views and some of the best natural swimming spots the coat line has on offer. Spend your study freedom exploring hidden gems right in the heart of the Illawarra with...
Adventures, warmth and relaxation await after making it through exams and now you can enjoy your new found freedom! It’s the perfect time to schedule some local adventures and add to your “Must do during the holiday” list. The Illawarra is home to beautiful landscapes and unique places to visit. From touring the most extensive steelworks on the South Coast to the biggest blowhole in the world, Wollongong is plenty full of activities to...
Afternoon slump! What is it? Why do we get it? And how best do we avoid it? Afternoon slump is the term used to describe the sluggish feeling that hits you mid to late-afternoon, usually between 1PM and 4PM. The Afternoon slump makes it hard to focus, often followed by an intense need to sleep. If you've ever experienced this feeling, you're not alone, even the most motivated people can find themselves battling these late-afternoon...
Caffeine, procrastination and all-nighters! That’s right its crunch time and exam week is about to arrive. Marked by too little sleep, too much caffeine and a whole lot of stress! We know exam week can be extremely hectic and overwhelming so we’ve comprised a handy list of tips to help you survive the stress that often comes with the pressure of exams! Manage your stress! Make sure you have clear study goals set for each day...
Where do you spend most of your time studying? If you find yourself laying on the couch, TV blaring with pen and paper in hand… then chances are you might need to reconsider your study space! We’ve created a list of tips and tricks to help you get the most out of setting up your space when studying from home! #1 Pick a space for yourself! Create a space that is uniquely yours and...
Did you know that October 18 – 30 is Global Climate Change Week? Global Climate Change Week is a platform supporting academic communities to engage in climate change actions and solutions. The theme this year is Climate, Health, Action! The week focuses on the impact of our changing climate on human and environmental health. Exploring sustainable solutions, from eating healthily and sustainably to greening our health systems. If you want to do your part but...
Did you know that October 1st – 30th is Mental Health Awareness Month? It is a call-to-action for the one in five Australians affected by mental illness annually, and for the many more that may be struggling. Mental Health Month’s national governing body is the Mental Health Foundation Australia and in each state you’ll find different organisations paving the way for mental health awareness! This year, in New South Wales, WayAhead’s theme for Mental Health Month is ‘Tune In’. The campaign...
It’s important during your break to make sure you schedule some much-needed downtime. Your brain needs rest and relaxation and so do you! We’ve compiled a list of activities to help you switch off and feel refreshed! So whether you like to head outdoors or dive into a good podcast, we have something on our list to suit! #1. Get Moving Daily movement and exercise are important! While the gym is closed and our usual outdoor sporting activities are currently...