Mixtape.

WELLNESS
+ SPORT

Master your
life /study
balance.

WELLNESS & SPORT

 

Trying to keep all the balls in the air? Juggling study, work, volunteering and social commitments can sometimes feel all a bit much… and feeling exhausted, foggy and stressed is no good for your health. Find your Zen with stress-relieving workshops and weekly activities that will get you up and moving. You’ll make new friends, stay healthy and boost your feel-good endorphins.

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Wellness Sanity Saving

SANITY SAVING

Our Pulse workshops and activities will help you master the life/study balance – you’ll get organised, stay grounded and be more emotionally aware – you know, Adulting 101. These tools are super handy as you complete your degree and, TBH, for the rest of your life!

We’ll cover:

  • Stress Less Days
  • Free Breaky Bars
  • Wellness Workshop Series
  • Cooking Classes
  • Self-Development opportunities
Wellness Get Sporty

GET SPORTY

We all know binge-watching Netflix is awesome (obviously!), but staying active is so important to your physical and mental health and overall wellbeing. Staying active helps to improve sleep, boost concentration and reduce stress – so we’ve created a bunch of free activities to help you stay active on campus while you study!

  • Play Free Sport
  • Bend & Snack ( Yoga)
  • Hula Hoop classes
  • Wellness Wednesday activities
  • Walking sessions
connect with your community

COMMUNITY

You know what is also good for the soul? Connecting with others and your community! It plays a big part in maintaining positive wellbeing and there are heaps of ways to get involved:

  • Volunteering opportunities as a Pulse Volunteer
  • Fundraising events for community organisations
  • Workshop series for open discussion and personal development
  • Mental health awareness events
  • Random acts of kindness to let your peers know they are supported

As always, these activities will remain free of charge or as heavily subsidised, as they continue to be funded by SSAF.

REGULAR EVENTS

 

Manage stress, practice mindfulness, learn how to adult, free sport – there’s always an event or workshop happening to help support your mental and physical health. And if you want to help others and spread positive awareness around mental health, you can help us do that too!

Bend 'n' Snack UniLife Wellness Yoga

Bend & Snack

Give your body a much-needed break from Uni and enjoy some free snacks before class!

Head to UniClubs meeting rooms on Tuesday mornings during session for ‘Bend & Snack’ guided Yoga.

Follow UOW Pulse – Your UniLife on Facebook for updates.

Bend & Snack is SSAF funded.

Play Free Sport

Play Free Sport

Need to stretch those legs or get outdoors after too much study? Pulse is bringing you FREE sport on Tuesdays and Thursdays at UniActive.
Get your mates together and come and do a boxing class or play soccer.

Follow UOW Pulse – Your UniLife on Facebook for updates.

Workshop

Workshops

Learn how to adult, become a steward of the planet, develop your life skills and get creative with the free Wellness Workshop series.

Workshop topics include: Time management & Productivity, Budgeting & Saving, Personal Development, Mental Wellbeing and more.

Check out the What’s On Calendar for upcoming workshops and details.

WELLNESS & SPORT REGULAR EVENTS TIMETABLE

TUESDAY

BOXING

11.00AM-11.45AM

UNIACTIVE

THURSDAY

SOCCER 

12.00PM-12.45PM

UNIACTIVE SPORTS HUB

Grab your friends and boost
your endorphins.

GET MOVIN'

DIFFICULT TIMES

We all have difficult times that can be full-on and overwhelming – it’s a totally normal response. Whether something has happened to you directly or it’s affecting a friend or family member, difficult situations can quickly take over your thinking and impact your sense of wellbeing.

At UOW you are surrounded by a community of people who are here to support you. There are heaps of support services available on campus that can support you during these tricky times – you are not alone!

Remember! Don’t just rely on websites – face to face counselling or support is important too. If you are concerned with what is going on in your life or your personal welfare, please make an appointment to speak to someone.

smiling app

DOWNLOAD THE SMILING MIND APP

Practice your daily meditation and mindfulness exercises from any device.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. Only 10 minutes a day is all you need to see real changes. What are you waiting for?

DOWNLOAD FREE APP

OFF CAMPUS SUPPORT SERVICES

eHEADSPACE

eheadspace provides free online and telephone support and counselling to young people 12-25, their families and friends. If you’re based in Australia and going through a tough time, eheadspace can help.

CONTACT EHEADSPACE

BEYOND BLUE

We all have good days and bad days. If you’ve got something on your mind or things just seem too much, sharing the load with someone else can help. You can talk it through with Beyond Blue and they’ll point you in the right direction so you can seek further support.

CONTACT BEYOND BLUE

LIFELINE

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services.

Lifeline helps to empower Australians to be suicide-safe through connection, compassion and hope.

CONTACT LIFELINE

IN AN EMERGENCY

Have an emergency or feeling unsafe? Call UOW Security on 4221 4900 or on extension 4900 from a UOW phone or via a campus security telephone.

Or raise an alert through the SafeZone app if you are on campus or in the surrounding area. The UOW Security team will respond and seek assistance from emergency services.