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UOW Pulse/On The Pulse Blog (Page 5)

On The Pulse Blog

October 1, 2021

Mental Health Awareness and YOU!

Did you know that October 1st – 30th is Mental Health Awareness Month? It is a call-to-action for the one in five Australians affected by mental illness annually, and for the many more that may be struggling.   Mental Health Month’s national governing body is the Mental Health Foundation Australia and in each state you’ll find different organisations paving the way for mental health awareness! This year, in New South Wales, WayAhead’s theme for Mental Health Month is ‘Tune In’. The campaign...

September 27, 2021

THINGS TO DO IN YOUR STUDY DOWNTIME!

It’s important during your break to make sure you schedule some much-needed downtime. Your brain needs rest and relaxation and so do you! We’ve compiled a list of activities to help you switch off and feel refreshed! So whether you like to head outdoors or dive into a good podcast, we have something on our list to suit!  #1. Get Moving  Daily movement and exercise are important! While the gym is closed and our usual outdoor sporting activities are currently...

September 20, 2021

Best Kept Beach Secrets Around The Illawarra!

  How do you spend your study downtime? Because we hear the suns out and the surf is up!Slip Slop Slap students! Surfboards at the ready because we are talking sun, sand, and all things salty water with the best beaches and recreational spots in and around Wollongong! So whether you like the water or you just enjoy exploring on foot, we’ve done the research and have the best kept beach secrets in and around Wollongong...

September 13, 2021

INTERNATIONAL DISHES TO TREAT YOUR TASTE BUDS

Did you know that the cultural cuisine you eat often forms an important part of the culinary identity of the country from which it belongs! Every region has a signature dish, and cuisines, much like lifestyle, are influenced by tradition and culture. In honour of International Week we’re bringing you our favourite international dishes that have made their mark as foods of their nation! Whether you’re looking to try something new or reliving an...

September 6, 2021

WALKING TRAILS NEAR UOW CAMPUS

Whether you are looking for a challenge that keeps up your fitness or an easy walk to wander and explore. Recharge and clear your thoughts with one of the many walking tracks Wollongong has on offer! Check out these epic walking trails all located within 30 minutes of UOW’s Wollongong Campus. Surrounded by dazzling coastlines and picturesque mountain views that won’t disappointed!  If you are not from Wollongong, no worries check out what your...

August 30, 2021

LOOKING AFTER YOUR HEALTH & WELLNESS

Looking after your health and wellness is a top priority during these unprecedented times! Sometimes it can be hard to sit back, relax and change your mindset. Whatever your self-care practice might look like, it’s important not to neglect it! We’ve put together a checklist to help you fight the “stay-at-home-blues”. Keep yourself active and moving! Daily movement and exercise are important! While the gym is closed and our usual outdoor sporting activities are put...

August 23, 2021

5 Podcasts You Should Try

Are you new to the wonderful world that is podcasts? Maybe you’re just looking to switch off for a while, escape and explore something different. Reality check, the beauty of a podcast is that you can listen basically anywhere at any time! Podcasts are here to put you in a great mood and help to escape the daily news cycle from time to time and you might even learn something new!...