Afternoon slump! What is it? Why do we get it? And how best do we avoid it? Afternoon slump is the term used to describe the sluggish feeling that hits you mid to late-afternoon, usually between 1PM and 4PM. The Afternoon slump makes it hard to focus, often followed by an intense need to sleep. If you've ever experienced this feeling, you're not alone, even the most motivated people can find themselves battling these late-afternoon...
Caffeine, procrastination and all-nighters! That’s right its crunch time and exam week is about to arrive. Marked by too little sleep, too much caffeine and a whole lot of stress! We know exam week can be extremely hectic and overwhelming so we’ve comprised a handy list of tips to help you survive the stress that often comes with the pressure of exams! Manage your stress! Make sure you have clear study goals set for each day...
Where do you spend most of your time studying? If you find yourself laying on the couch, TV blaring with pen and paper in hand… then chances are you might need to reconsider your study space! We’ve created a list of tips and tricks to help you get the most out of setting up your space when studying from home! #1 Pick a space for yourself! Create a space that is uniquely yours and...
Did you know that October 18 – 30 is Global Climate Change Week? Global Climate Change Week is a platform supporting academic communities to engage in climate change actions and solutions. The theme this year is Climate, Health, Action! The week focuses on the impact of our changing climate on human and environmental health. Exploring sustainable solutions, from eating healthily and sustainably to greening our health systems. If you want to do your part but...
Did you know that October 1st – 30th is Mental Health Awareness Month? It is a call-to-action for the one in five Australians affected by mental illness annually, and for the many more that may be struggling. Mental Health Month’s national governing body is the Mental Health Foundation Australia and in each state you’ll find different organisations paving the way for mental health awareness! This year, in New South Wales, WayAhead’s theme for Mental Health Month is ‘Tune In’. The campaign...
It’s important during your break to make sure you schedule some much-needed downtime. Your brain needs rest and relaxation and so do you! We’ve compiled a list of activities to help you switch off and feel refreshed! So whether you like to head outdoors or dive into a good podcast, we have something on our list to suit! #1. Get Moving Daily movement and exercise are important! While the gym is closed and our usual outdoor sporting activities are currently...
How do you spend your study downtime? Because we hear the suns out and the surf is up!Slip Slop Slap students! Surfboards at the ready because we are talking sun, sand, and all things salty water with the best beaches and recreational spots in and around Wollongong! So whether you like the water or you just enjoy exploring on foot, we’ve done the research and have the best kept beach secrets in and around Wollongong...
Did you know that the cultural cuisine you eat often forms an important part of the culinary identity of the country from which it belongs! Every region has a signature dish, and cuisines, much like lifestyle, are influenced by tradition and culture. In honour of International Week we’re bringing you our favourite international dishes that have made their mark as foods of their nation! Whether you’re looking to try something new or reliving an...
Whether you are looking for a challenge that keeps up your fitness or an easy walk to wander and explore. Recharge and clear your thoughts with one of the many walking tracks Wollongong has on offer! Check out these epic walking trails all located within 30 minutes of UOW’s Wollongong Campus. Surrounded by dazzling coastlines and picturesque mountain views that won’t disappointed! If you are not from Wollongong, no worries check out what your...
Looking after your health and wellness is a top priority during these unprecedented times! Sometimes it can be hard to sit back, relax and change your mindset. Whatever your self-care practice might look like, it’s important not to neglect it! We’ve put together a checklist to help you fight the “stay-at-home-blues”. Keep yourself active and moving! Daily movement and exercise are important! While the gym is closed and our usual outdoor sporting activities are put...