MENTAL HEALTH MONTH
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October at UOW is all about wellbeing, connection, and kindness.
Join us for a month-long series of free events designed to support your mental health, spark creativity, and build community.
Tuesdays | 6 & 20 October
Week 10 & 12 | 12:30PM–2PM
Location: Duck Pond Lawn
Drop in & join us for a relaxing creative session where you’ll personalise a ceramic vase and create a floral arrangement.
Free | Drop-In Activity
Supported by SSAF & Headspace
Tuesdays | 13 & 20 October
Week 10 & 11 | 4PM–5:30PM
Location: Student Engagement Space
No artistic experience needed, just bring yourself and enjoy a guided painting experience with refreshments!
Free | Must Register | Limited Spots
Supported by SSAF & Co-facilitated by Headspace
Mondays & Thursdays | Wk 11 – 13
1:30PM – 2:15PM (Mon) & 6:15PM – 7PM (Thu)
Location: UniActive, Rejuvenate Studio
Join us for a free Reformer Pilates session and take time to move, breathe & recharge. Only 12 spots available per session!
Free | Must Register | Limited Spots
Supported by SSAF & UniActive
Thursday | 22 October
Week 12 | 12:30PM – 1:30PM
Location: Duck Pond Lawn
Learn to whisk your own ceremonial-grade matcha, choose your favourite flavour, enjoy sweet treats, & connect with fellow students!
Free | Drop-In | Limited spots
Supported by SSAF, Headspace & Bee Sweet 21
MENTAL HEALTH MONTH BINGO
To celebrate Mental Health Month, Pulse Wellness is inviting UOW students to complete our Wellness Bingo Challenge.
Simply choose and complete at least three wellbeing activities from the Bingo card, upload photo evidence, and go in the draw to win a range of wellbeing and self-care prizes! Complete your activities between 1-31 October & submit your entry for a chance to win wellbeing prizes
Support Services at the University of Wollongong
If you’re struggling, or if you just need someone to talk to, there are a variety of services available:
- UOW Counselling Services: Free and confidential support for all UOW students. Whether you’re dealing with stress, anxiety, or any other personal issue, our trained counsellors are here to help.
- Safe and Respectful Communities (SARC): Providing support for students impacted by sexual assault, harassment, or bullying. SARC is committed to ensuring a safe and supportive environment for all students.
- UOW 24-Hour Student Wellbeing Support Line: Free and confidential help for onshore UOW students in any Australian campus, 24/7 every day (including public holidays).