Reform & Reset: Free Reformer Pilates for Mental Health Month
Need a break from study, assignments and the daily rush?
This Mental Health Month, take some time to move, breathe and recharge with Reform & Reset, a series of free Reformer Pilates sessions exclusively for UOW students.
Facilitated by UniActive’s experienced instructors, these small group sessions are designed to help you reduce stress, improve focus and support your overall wellbeing. Whether you’re new to Reformer Pilates or already a fan, this is the perfect opportunity to prioritise your mental and physical health.
Places are limited to just 12 participants per session, so be sure to secure your spot!
Move for your mind. Reset your body.
Session Dates
- Monday 12 October | 1:30PM – 2:15PM
- Thursday 15 October | 6:15PM – 7:00PM
- Monday 19 October | 1:30PM – 2:15PM
- Thursday 22 October | 6:15PM – 7:00PM
- Monday 26 October | 1:30PM – 2:15PM
- Thursday 29 October | 6:15PM – 7:00PM
Event Details
- FREE for UOW students only!
- Location: UniActive Rejuvenation Studio
- SSAF-funded
- Limited to 12 spots per session