HALFROX ILLAWARRA

EVENT SCHEDULE (SUBJECT TO CHANGE):

• 6:30AM – 7:15AM – Registrations & Race Briefing (Facebook Live briefing on Saturday at 5PM)
• 7:20AM – WAVE 1 SOLO (waves start every 10 minutes)
• 10:20AM – UOW Fittest Student Male Final
• 10:30AM – UOW Fittest Student Female Final
• 11AM – Presentations (SOLO U35, 35+ & UOW Fittest Students)
• 11:20AM – WAVE 1 RELAY (waves start every 10 minutes)
• 12:45PM – Presentations (RELAYS)

THE RACE:

We’re bringing you a HYROX-style challenge — minus the sleds! You’ll tackle half the usual HYROX event, making it the perfect intro to this incredible sport. Here’s the format:

1.  500m Run
2. 500m Ski Erg
3. 500m Run
4. 40m Burpee Broad Jump
5. 500m Run
6. 500m Row
7. 500m Run
8. 100m Farmers Carry (Males: 24kg | Females: 16kg)
9. 500m Run
10. 50m Walking Lunges (Males: 20kg | Females: 10kg)
11. 500m Run
12. 50 Wall Balls (Males: 6kg | Females: 4kg)

Relay Teams: 3 people per team – each member must complete 2 runs + 2 stations before tagging the next person.

WHO’S JOINING US?

It’s not just a race—it’s a fitness festival! Expect giveaways, recovery stations, and local fitness legends.

✅ HYROXAU Affiliate Team – On-site for support and advice
✅ LSKD – Pop-up store + prize giveaways
✅ Elite Supps (Corrimal, Figtree & Shellharbour) – Goodie bags for winners
✅ Fairy Meadow Recovery Club – Normatec compression boots & ice baths
✅ The Stretch Lab – On-site massage & stretch recovery stations

COST & REGISTRATION:

• $30 SOLO
• $60 per RELAY TEAM (3 participants per team)
• $20 from every entry goes to the Wollongong Mental Health Hub!

Got questions? Email clairef@uow.edu.au