Mental Health Month

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Mental Health Month is an annual event that occurs every October, and the Wellness by Pulse team has put together an incredible program. This month is designed to encourage individuals to reflect on their mental health and overall well-being, regardless of their personal experiences with mental illness.

It serves as a valuable reminder of the importance of maintaining optimal mental health in our daily lives and promotes a culture of seeking assistance when needed.

The activities for Mental Health Month are SSAF funded.

GET INVOLVED!

Join us on Monday, 16, 23, and 30 October for some Yin Yoga & Breath Work in the Clubs Room, Building 11. Drop-in sessions.

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Every Tuesday and Wednesday, 12:30PM to 1:30PM. Live music on the Duck Pond Lawn.

Every Tuesday & Thursday, 7:30AM to 8:30AM. Free yoga and breakfast snacks in the Clubs Room, Building 11.

Every Wednesday from 8AM until we run out. Free breakfast snacks on the Duck Pond Lawn.

Every Wednesday from 12:30PM to 1:30PM. Free creative activities on the Duck Pond Lawn.

Every Wednesday from 12:30PM to 1:30PM. Casual hula-hooping classes with the Happy Body Collective on the Duck Pond Lawn.

Every Thursday from 10AM to 11:30AM. Enjoy a free pool session at UniActive Aquatics Centre.

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Every Friday from 2PM – 3:30PM. Free craft activities to promote mental health in the Clubs Room, Building 11.

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Join us for an outdoor Pilates session, followed by a complimentary healthy breakfast – all free for students! Stay tuned for more details.

Join the Pulse team on Saturday, 21 October for a day of whale watching in Sydney Harbour! Free lunch included.

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Join the Talk2mebro team on Tuesday, 24 October at 7AM in the UniHall Foyer for a breath work session, followed by an ice bath and breakfast.

Join us for a Cake Decorating Workshop on Tuesday, 24 October from 12PM. Swing by the Stress Less Hub, across from the library.

Join us for a FREE Coil Clay Work and Pottery Workshop on Wednesday, 25 October, from 12PM. Stop by the Stress Less Hub, located across from the library.

Stress Less Week is back!

Your favourite pop-up tent will be taking residence opposite the Library in Week 13! The Hub will be open to all students from 9AM – 3PM from 24 – 26 October.

Come along to the Stress Less Hub on Thursday, 26 October, from 12PM to 1:30PM and paint yourself a tote bag! 🎨 We’ll be using vegetable block printing techniques.

Join us on Thursday, 26 October outside the Library awning from 5PM for free waffles!

ONGOING SUPPORT

The UOW 24-Hour Wellbeing Line is here to help onshore UOW students at any Australian Campus. It’s free, confidential, and available 24 hours per day, 7 days per week, even on public holidays.

If you’re an onshore student at any UOW Campus in Australia, you can call this line for support if you’re feeling stressed, distressed, helpless, overwhelmed, or if you need assistance for someone who is emotionally distressed.

NEED IMMEDIATE SUPPORT?

CALL 1300 036 149

TEXT 0488 884 164

PAMPER YOURSELF!

Uni Hair & Beauty invites students to enjoy a special 50% DISCOUNT on a wash, haircut, and blow dry, exclusively available on Tuesday, 24 October, and Thursday, 26 October.

To secure your appointment, please call the salon. Please remember to bring valid student identification for verification during your visit. Failure to do so may result in the forfeiture of your appointment.

CALL & BOOK NOW – 0488 472 666

Mixtape.