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MENTAL HEALTH MONTH

October at UOW is all about wellbeing, connection, and kindness.
Join us for a month-long series of free events designed to support your mental health, spark creativity, and build community.

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Tuesdays | 7 & 14 October
Week 10 & 11 | 12:30PM–1:30PM

Location: UniShop
Join our Wellness Ambassadors for creative workshops: Pipe cleaner flowers & beaded animals (7 Oct) & Inspiration mood boards (14 Oct)

Free | Drop-in | Limited Spots!
Supported by SSAF

 

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Wednesdays | 8 & 22 October
Week 10 & 12 | 11AM–12PM

Location: Duckpond Lawn
Drop in, take a moment to decorate bouquets and share motivational messages to brighten someone’s day, or your own.

Free | No Registration
Supported by SSAF & WayAhead

 

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Wednesdays | 8 & 29 October
Week 11 & 13 | 12PM – 1PM

Location: Jugglers Lawn & The Stress Less Hub
Drop in for light board games, herbal tea, and friendly conversation.
Quiet tables available. QR codes link to support services.

Free | No Registration Required
Supported by SSAF & WayAhead

 

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Thursdays | 9, 16 & 23 October
Week 10, 11 & 12 | 11:45AM

Meeting Point: UOW Pulse SE Office
Location: Wollongong Botanic Garden
Enjoy a peaceful hour in nature with a picnic, journaling, and relaxation.

Free | Must Register | Limited spots!
Supported by SSAF & WayAhead

 

 

Register here

MENTAL HEALTH MONTH TREASURE HUNT

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TAKING STEPS ON YOUR WELLBEING JOURNEY

This year’s theme, “Taking Steps on Your Wellbeing Journey,” is all about celebrating steps that we take towards improving our mental health and wellbeing. The theme encourages us to embrace progress, growth, and ongoing self-improvement, while reminding us that wellbeing is not a final destination but a continuous journey.

Noticing a shift—big or small—is the first step. Maybe your thoughts feel different, your energy’s off, or your days don’t look like they used to. That’s worth tuning into.

It’s okay to need support. Asking for help isn’t weakness—it’s strength. When things feel off, reaching out is a powerful move.

Taking action matters. Whether it’s chatting with someone, carving out me-time, or getting expert support—doing something for your wellbeing is a powerful move forward.

 

Support Services at the University of Wollongong

 

If you’re struggling, or if you just need someone to talk to, there are a variety of services available:

  • UOW Counselling Services: Free and confidential support for all UOW students. Whether you’re dealing with stress, anxiety, or any other personal issue, our trained counsellors are here to help.
  • Safe and Respectful Communities (SARC): Providing support for students impacted by sexual assault, harassment, or bullying. SARC is committed to ensuring a safe and supportive environment for all students.
  • UOW 24-Hour Student Wellbeing Support Line: Free and confidential help for onshore UOW students in any Australian campus, 24/7 every day (including public holidays).