MENTAL HEALTH MONTH
October at UOW is all about wellbeing, connection, and kindness.
Join us for a month-long series of free events designed to support your mental health, spark creativity, and build community.
Tuesdays | Weeks 10 & 11 | 12:30PM–1:30PM
Location: UniShop
Join our Wellness Ambassadors for creative workshops: Pipe cleaner flowers & beaded animals (7 Oct) &Inspiration mood boards (14 Oct)
Free | Drop-in | Limited Spots!
Supported by SSAF
Tuesdays | Week 11 & 13
8 & 29 October | Jugglers Lawn & Stress Less Hub
Drop in for light board games, herbal tea, and friendly conversation.
Quiet tables available. QR codes link to support services.
Free | No Registration Required
Supported by SSAF & WayAhead
Wednesdays | Week 10 & 12
8 & 22 October | 11:00AM–12:00PM
Location: Duckpond Lawn
Decorate bouquets and share motivational messages to brighten someone’s day—or your own.
Free | No Registration
Supported by SSAF & WayAhead
Thursdays | Weeks 10, 11 & 12
9, 16 & 23 October | 11:45AM
Meeting Point: UOW Pulse SE Office
Location: Wollongong Botanic Garden
Enjoy a peaceful hour in nature with a picnic, journaling, and relaxation.
Free | Registration Required
Supported by SSAF & WayAhead
MENTAL HEALTH MONTH TREASURE HUNT
Throughout October, scan QR codes placed around campus to check in on your wellbeing.
Complete all 5 scans + the Wellness Survey for a chance to win the Ultimate Wellness Treasure!
📧 Questions? Email pulse-unilife@uow.edu.au
TAKING STEPS ON YOUR WELLBEING JOURNEY
This year’s theme, “Taking Steps on Your Wellbeing Journey,” is all about celebrating steps that we take towards improving our mental health and wellbeing. The theme encourages us to embrace progress, growth, and ongoing self-improvement, while reminding us that wellbeing is not a final destination but a continuous journey.
Noticing a shift—big or small—is the first step. Maybe your thoughts feel different, your energy’s off, or your days don’t look like they used to. That’s worth tuning into.
It’s okay to need support. Asking for help isn’t weakness—it’s strength. When things feel off, reaching out is a powerful move.
Taking action matters. Whether it’s chatting with someone, carving out me-time, or getting expert support—doing something for your wellbeing is a powerful move forward.
Support Services at the University of Wollongong
If you’re struggling, or if you just need someone to talk to, there are a variety of services available:
- UOW Counselling Services: Free and confidential support for all UOW students. Whether you’re dealing with stress, anxiety, or any other personal issue, our trained counsellors are here to help.
- Safe and Respectful Communities (SARC): Providing support for students impacted by sexual assault, harassment, or bullying. SARC is committed to ensuring a safe and supportive environment for all students.
- UOW 24-Hour Student Wellbeing Support Line: Free and confidential help for onshore UOW students in any Australian campus, 24/7 every day (including public holidays).