Wellness

Wellness Banner 2

Wellness

It's important to look after your body, mind and spirit while you're studying at UOW. UniLife is here to help you keep your life-study balance with a bunch of stress-relieving workshops and weekly activities that will get you up and moving, making new friends and feeling good all through the academic year.

As always, these activities will remain free of charge, as they continue to be funded by SSAF.

BEND & SNACK

Bend and Snack Tile

Stretch out those muscles after being hunched over studying all day and enjoy some free snacks after class!

Head down to the McKinnon Lawn on Tuesdays from 2-3PM during session.

Follow UniLife on Facebook for updates.

Bend & Snack is SSAF funded. 

PLAY FREE SPORT

Play Free Sport Tile 

Need to stretch those legs after a full day of study? UniLife is bringing you FREE sport on Mondays and Tuesdays in Autumn session at UniActive. 

Get your mates together and come play ball.

Join UOW Sport on Facebook for updates.

Play Free Sport is SSAF funded.  

MINDFULNESS MEDITATION 

Mindful Meditation Tile

Unwind from the stresses of study with fortnightly guided meditation sessions.

Take a break over lunch and have some time to yourself to balance out your mind and body.

Mindfulness Meditation is SSAF funded. 

FREE BREAKY BAR

breaky bar

 

Come and enjoy a breakfast of fruit, yoghurt, pastries and waffles on us! Fill your bellies to get you through your studies.
Get in quick though. Only available while stocks last.

Thursday 4 April
8.30am start

Breaky Bar is SSAF funded. 

Workshops

Learn how to adult, become a steward of the planet, develop your life skills and get creative with the UniLife Wellness Workshop series

Workshop topics include: Vision Boards & Goal Setting, Time Management Tips, Gratitude & Sleep, Apartment Living Hack, Social Media Detox, Budgeting 101 & more!

Difficult Times and Emergencies

The feeling of being in a crisis or in an emergency situation is not a very pleasant experience. Whether it impacts upon you directly, or you are aware of something affecting a friend or family member, difficult situations can quickly become a heavy burden that impacts on your sense of wellbeing.

There is often a lot of pressure associated with being a uni student, UOW has a number of services that can aid you in times of stress or difficulty.*

FIND SUPPORT 

*Websites should not replace face to face counselling or support. If you are concerned with what is going on in your life or your personal welfare, please make an appointment to speak to someone.
 

Is it an emergency or is your personal safety threatened?

  • Call the Police and/or Ambulance by dialing triple zero 000
  • Call UOW Security on 4221 4900 or on extension 4900 from a UOW phone or via a campus security telephone
  • Raise an alert through the SafeZone app if you are on campus on in the vicinity of the University. UOW Security team will respond and seek assistance from emergency services. Download the SafeZone App.

 

Last reviewed: 1 April, 2019