UOW Pulse/Wellness Workshop

Wellness Workshop



About Tour


Date(s) - 03/10/2023
12:30 pm - 1:30 pm

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In celebration of Mental Health Month, we invite you to join us for our fifth Wellness Workshop, Mental Fitness, presented by Carli Phillips from Cooperate Wellbeing 🧠 In today’s fast-paced world, our mental fitness is paramount. It determines our capacity to think clearly and make effective decisions in every aspect of life. This workshop promises to equip you with invaluable tips and tricks to embark on a journey toward enhancing your mental fitness.

Workshop Highlights:

  • Gain insights into the significance of mental fitness in daily life.
  • Learn practical strategies to sharpen your mental clarity.
  • Discover techniques for making efficient and effective decisions.
  • Engage in interactive discussions and Q&A sessions with the expert.

UOWx Recognition: This workshop is a part of the UOWx Recognised Program. Attendance at a minimum of three workshops will earn you UOWx recognition, while attending six workshops will elevate you to the status of “Highly Engaged.”

Don’t Miss Out! Mental fitness is the cornerstone of a balanced and successful life. Join us on Tuesday, 3 October, for an enriching and empowering experience. Secure your spot now by registering at the Zoom link below:

🔗 Register for Workshop 5 – Mental Fitness