R U OK? Day

Thursday, 12 September is R U OK? Day in Australia—a day to remind us all that any day is a good day to check in with those around us. Whether it’s a friend, classmate, or colleague, starting the conversation with “Are you OK?” can make a big difference when someone is facing life’s challenges. 💛

UOW staff and students are invited to join Wellness by Pulse on the Duck Pond Lawn from 10:30AM – 12PM for an afternoon focused on connection and support. It’s a chance to check in, speak out, and learn about the importance of mental health support services.

The event will feature:

🎶 Live music by Ginger Lane
🧘 Mindfulness activities
📚 Resources from local support services
🍩 FREE donuts!

Want to know more about the signs and how to start the conversation? Visit: ruok.org.au