BODY BALANCE CLASSES

Hey UOW Students! You’re invited to FREE Body Balance classes at UniActive every second Wednesday this October for Mental Health Month! 🧘‍♀️

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

Bring along a towel and a water bottle. No experience needed — just show up and enjoy the vibes!

IMPORTANT: Only 30 spots available per class, so please only register if you can 100% attend — we don’t want anyone missing out! 🙌